Author: Zane Grey
Publisher: Pocket 75695
Year: 1972 Print: 10 Cover Price: $.75
Condition:  Very Good.  Light wear. Reading crease
Genre: Fiction/Western
Pages: 232
70121031E

Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life